Friday 10/12/18


Published October 11, 2018




Movements

Back Squat 10 x 60%

Back Squat 8 x 65%

Back Squat 8 x 70%

Back Squat 8 x 75%

Front Squat 5 x 60%

Front Squat 5 x 65%

Front Squat 5 x 70%

Front Squat 5 x 70%


MetCons

Friday 10/12/18

75 burpees
*EMOM (including :00) complete 7 Russian KBS (70/53)

***POWER HOUR 10/12/18***

"Bradshaw"

10 Rounds

3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders


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