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Posted on June 18, 2014


Thursday 06/19/14

Event Date: June 19, 2014

Barbell Skillz

5 Sets

5 Snatch Grip Push Press + 1 Overhead Squat @ 75%

FOLLOWED BY

"Little Bitta Tabata"

Squats

Power Snatch (75/55lbs)

Burpees

MODIFICATIONS:

LMH - 95/65 lbs

L4 - As RX

L3 - As RX

L2 - 65/45 lbs

L1 - sub hang power snatch or KBS depending on abilitly @ manageable weight

L1m - Squats, Kettlebells Swings, Burpees

 

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