Thursday 06/14/18


Published June 13, 2018




Movements

Bench Press 1RM


MetCons

Thursday 06/14/18

4x6 incline narrow grip bench press
3x10-12 DB tate press
4x8 banded inverted BB rows
3x20 bench position band pull aparts
3x20 abdominal fallouts

Successories 06/14/18

4x6 incline narrow grip bench press
3x10-12 DB tate press
4x8 banded inverted BB rows
3x20 bench position band pull aparts
3x20 abdominal fallouts

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