Tuesday 04/17/18


Published April 16, 2018




Movements

Deadlift 2 x 3

Good Mornings 2 x 3


MetCons

Tuesday 04/17/18

For Time:

50 Burpee Box Jump Overs (30/24)
*Every Minute On The Minute
3 Front Squat (225/155)

Successories 04/17/18

4x5 box jump/step down 36”/30”
4x25 banded pull throughs
4x40’ heavy rev sled pull
4x25 banded hanging knee raises

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