Friday 08/08/14


Published August 7, 2014




Movements

Bench Press 70% x 3, 80% x3, 90% x Max Reps


MetCons

15 min AMRAP

9 Push Press (135/95 lbs)
24 Pistol Squats (12 each leg)
Sprint 100 meters

MODIFICATIONS:
LMH - 155/110 lbs
L4 - As RX
L3 - 75/55 lbs, assisted pistols
L2 - 65/45 lbs, assisted pistols
L1 - 55/35 lbs, 12 box assisted pistols (6 each)
L1m - manageable weight, sub air squats

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