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Posted on June 17, 2014


Wednesday 06/18/14

Event Date: June 18, 2014

Barbell Skillz

4 Sets

3-Position Clean + 1 Jerk @ 75%

FOLLOWED BY

12 min AMRAP

5 Thrusters (110/75 lbs)

50 meter Sprint

5 Deadlifts (110/75 lbs)

FOLLOWED BY

LMH - 135/95 lbs

L4 - As RX

L3 - 95/65 lbs

L2 - 75/55 lbs

L1 - Front Squat & Push Jerk Skill Work,  65/45 lbs for wod

L1m - Front Squat & Push Jerk Skill Work, manageable weight for wod

 

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