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Posted on May 28, 2014


Wednesday 05/28/14

Event Date: May 27, 2014

Click here to learn more about Level Up Meals.

Barbell Skillz

2 High Hang Clean + 2 Front Squats

* Focus on technique and speed. Work to failure.

FOLLOWED BY

20 min AMRAP

3 Burpees

6 Box Jumps (24/20")

9 Toes To Bar

MODIFICATIONS:

LMH - 30/24"

L4 - As RX

L3 - As RX

L2 - 20/16"

L1 - 16/12", knees to ?

L1m - manageable height on box, sub sit ups for k2e.

 

 

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