Thursday 07/24/2014


Published July 24, 2014




Movements

Deadlift 1RM

* 15 minutes to find

MetCons

Thursday 07/24/14

4 Rounds

7 Manmakers (45/30 lbs)
21 Handstand Push Ups
63 Double Unders

End with 400m Run

MODIFICATIONS:

LMH - 50/35 lbs

L4 - As RX

L3 - 40/25 lbs, 15 hspu w/ 1 abmat hspu

L2 - 35/20 lbs, 15 hspu w/ 2 abmat hspu

L1 - 4 Rounds

5 Man Makers (manageable weight)

15 box hspu

125 Singles

End with 400 meter run

L1m - 4 Rounds

3 Man Makers (manageable weight)

12 Modified hspu or regular push ups

End with a 250 meter run

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