Saturday 02/1/14

Barbell Skillz

2 Push Press + 1 Split Jerk

*work up to heavy load

FOLLOWED BY

"Cindy XXX"

20 min AMRAP

Pull Ups

Push Ups

Squats

*Start first round with 5 pull ups, 10 push ups, 15 squats. Increase reps for each movement by 5 every round thereafter.

MODIFICATIONS:

L4 - As RX

L3 - As RX

L2 - Traditional "Cindy"

L1 - Traditional "Cindy", assisted pull ups

L1m - 15 min AMRAP

5 Assisted Pull Ups

7 Modified Push Ups

9 Squats