Image.jpg

Saturday 01/25/14

Overhead Squat

5x5 @ 55%

Jackie

Row 1000 meters

50 Thrusters (45lbs/45lbs

30 Pull Ups

MODIFICATIONS:

L4 – AS RX, Sub 9 minutes

L3 – AS RX, sub 11 minutes

L2 – AS RX, sub 13 minutes

L1 – 800 meter row, 35/25 lbs, assisted pull ups

L1m – 600 meter row,

30 Thrusters (Manageable weight)

15 assisted pull ups