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Monday 01/27/14

Barbell Skillz

Clean & Jerk

3x3 @ 75%

*may drop bar between reps

High Bar Back Squat

5x3

FOLLOWED BY

EMOM for 15 minutes

5 Thrusters (110/75 lbs)

7 Zero Count Burpees

MODIFICATIONS:

L4 - As RX

L3 - 95/65 lbs

L2 - 75/55 lbs

L1 - Manageable weight

L1m - EMOM for 15 minutes

3 Thrusters (manageable weight, pvc or air squat)

5 Zero Count Burpees