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Friday 01/31/14

Barbell Skillz

Halting Snatch Deadlift + Hang Snatch

5x3 @ 75%

FOLLOWED BY

12 min AMRAP

Handstand Push Ups

High Bar Back Squat (135/95 lbs)

* 1 each, 2 each 3 each and continue in this fashion

MODIFICATIONS:

L4 - As RX

L3 - 110/75 lbs, 1 abmat hspu

L2 - 95/65 lbs, 2 abmat hspu

L1 - halting snatch deadlift + hang power snatch, manageable back squat, box hspu

L1m - Hang Power Snatch only, manageable or pvc back squat, regular push ups