Thursday 01/29/15
January 28, 2015
Don't forget to register for the CrossFit Open at http://games.crossfit.com/article/register-open-now. Even if the possibility of making it to Regionals is one in a million, it's a fun event to participate with others in the gym. The energy is palpable!
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Saturday 01/24/15
January 23, 2015
No Oly class today. We apologize for any inconvenience but you Open Gym from 9 a.m. to 11 a.m. so you still can come in and lift!
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