Sunday 09/21/14

September 20, 2014

Time to get together outside of the gym and show off all the hard work we have been putting in inside of it. We're going to do a bar crawl on 11 OCT. Click on Community above followed by Events for more details.

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Saturday 09/20/14

September 19, 2014

Congratulations to Shamik! He will be opening his own crossfit gym, CrossFit Ductus Exemplo, next month in Montclair, New Jersey. We wish you the best!

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Friday 09/19/14

September 18, 2014

Have you RSVP's for the Beach Bash? Don't miss the best time of the year!

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Thursday 09/18/14

September 17, 2014


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Wednesday 09/17/14

September 16, 2014

If you are planning on going to the Beach Bash on Saturday September 27 at 9am, please RSVP on the whiteboard by Monday September 22nd. Please indicate if you are planning on doing the WOD. We will not accept any teams after the RSVP date.

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Tuesday 09/16/14

September 15, 2014

This is an especially hot week so make sure you stay hydrated in the gym!

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Monday 09/15/14

September 14, 2014


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Sunday 09/14/14

September 13, 2014

We have two of our very own competing in an oly lift comp on Sunday. Stacie and Ricky will be competing at the Oceanside Weightlifting Classic at Squatmore Weightlifiting in Oceanside. Ladies lifts start at 1030 am and Mens start 1230. Be there!

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Saturday 09/13/14

September 12, 2014

Oly Club today at 11:00 a.m.

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Friday 09/12/14

September 11, 2014

Thank you to all those who showed up and put their heart and soul into the 9/11 tribute WOD. Nice job!

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