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Wednesday 07/09/14

July 9, 2014

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Tuesday 07/08/14

July 8, 2014

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Monday 07/07/14

July 7, 2014

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Sunday 07/06/14

July 6, 2014

Don't forget we have Comp/Open gym today at 2p.m. We will not have this class every Sunday so stay tuned for availability.

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Saturday 07/05/14

July 5, 2014

We are closed today so enjoy your extra rest day!

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Friday 07/04/14

July 4, 2014

HAPPY BIRTHDAY UNITED STATES OF AMERICA! What better way to celebrate than with a hero WOD? You will have the "freedom" to choose from three Hero WOD's. Click below to find out! We will be open from 8am to 10 am. Please come in do your own warm up, set up and hit the WOD. The doors are closing at 10:15 am so please manage your time accordingly. Thank you!

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Thursday 07/03/14

July 3, 2014

Schedule for 4th of July weekend: Friday July 4th - 8am & 9am class only, Saturday July 5th - Closed, Sunday July 6th - 2p.m. Comp/Open gym class

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Wednesday 07/02/14

July 2, 2014

Schedule for 4th of July weekend: Friday July 4th - 8am & 9am class only, Saturday July 5th - Closed, Sunday July 6th - 2p.m. Comp/Open gym class

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Tuesday 07/01/14

July 1, 2014

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Monday 06/30/14

June 30, 2014

Congratulations to Meredith and Jesse for placing third place in their category and great job by everyone who competed in the Ironclad Event on Saturday. Coach G and I are beaming proud "parents"!

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Sunday 06/29/14

June 29, 2014

Thank you to everyone who showed up and cheered on the OCF Teams!

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Saturday 06/28/14

June 28, 2014

Our member network should roll out next week some time. Thank you for your patience!

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Friday 06/27/14

June 27, 2014

Being a spectator is fun so come out on Saturday to CrossFit Trifecta and cheer our athletes on in the Ironclad Event. The first workout starts at 8:30 a.m. See you there!

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Thursday 06/26/14

June 26, 2014

One of our newer members, Wendy, was brave enough to participate in Saturday's Team WOD and for her fifth crossfit workout EVER (!) she does 100 Wall Balls. Very Impressive girl!

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Wednesday 06/25/14

June 25, 2014

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Tuesday 06/24/14

June 24, 2014

Congratulations to Malik for placing FIRST in his very first CrossFit competition!

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Monday 06/23/14

June 23, 2014

Great fun at the Team WOD and BBQ event. Thank you Lea for all your hard work!

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Sunday 06/22/14

June 22, 2014

Happy Birthday Coach G!

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Saturday 06/21/14

June 21, 2014

Later today we are having a Team WOD & BBQ. Morning classes are still on the schedule.

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Friday 06/20/14

June 20, 2014

Tomorrow is our Team WOD & BBQ at 4 p.m. Be there!

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Thursday 06/19/14

June 19, 2014

WOD

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Wednesday 06/18/14

June 18, 2014

Please let us know by the end of this day if you plan on coming to the BBQ on Saturday and/or participating in the Team WOD. Also, our first Oly Club class is tonight at 7pm!

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Tuesday 06/17/14

June 16, 2014

-This week kicks off our Oly Club! Classes will be held Wednesday's at 7p.m. and Saturday's at 11:00 a.m. Athletes must have at least 6 months crossFit and/or olympic lifting experience. -We have also added an additional Competition Class on Sunday's at 2p.m. starting June 22nd. -New t-shirts are available!

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Monday 06/16/14

June 15, 2014

This Saturday June 21rst at 4p.m. we are having a Team WOD & BBQ to follow. OCF will provide the main dish and the remainder will be BYOB and potluck style. Please let us know if you will be attending and especially if you will be doing th workout. Thank you!

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Sunday 06/15/14

June 14, 2014

Happy Father's Day to all you awesome Daddy's!

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Saturday 06/14/14

June 13, 2014

What do you guys think of this t-shirt? We have some others coming in very soon but we are already thinking about the next design!

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Friday 06/13/14

June 12, 2014

We are still waiting on a few items for the website so if you click on something and it doesn't work don't despair! We will have everything squared away in the near future. Thank you!

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Thursday 06/12/14

June 11, 2014

The new website is here! Please be patient while we learn the new site. Surely there will be glitches! The member log in and paleo recipe of the day will be up and running within the next few days. As soon as it's up, you will be able to create your profile and journal your lift's, results, and nutrition. How cool is that?!

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Wednesday 05/28/14

May 27, 2014

On Tuesday 06/03/14 Level Up Meals will have a booth set up at our gym from 5:30 to 8:00 p.m. Level Up Meals is a meal delivery (to your gym) company. All of their meals are paleo and gluten-free, and they don't have any dairy, preservatives, corn syrup, cane sugar or stevia. Nor are there hydrogenated trans fats, artificial flavors, animal by products, added hormones or unknown ingredients in our meals. Their menus are 100% locally and freshly made and delivered for free. They never freeze our meals. They are responsibly sourced with top-notch ingredients and ready to eat. Just a fun fact -- their meals rotate from 300+ recipes weekly to provide more diverse protein, veggies and nuts to our members, and are all seasonally-designed and delivered twice a week. Click on the link above to learn more about Level Up Meals.

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