Have you RSVP'd for the Party?
When: Saturday March 23, 2013 @ 7:00 p.m
Where: Jolly Roger, Oceanside Harbor
Lifetime of Memories: Watching your friends try to sing karaoke and possibly drink too much.
RSVP by: Friday March 15th
This could be you!
WOD
10 Deadlifts (225/165lbs)
1 Round of Cindy
8 Deadlifts
2 Rounds of Cindy
6 Deadlifts
3 Rounds of Cindy
4 Deadlifts
4 Rounds of Cindy
2 Deadlifts
5 Rounds of Cindy
*one round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
Modifications:
L4 - As RX
L3 - 175/135 lb DL
L2 - 155/110 lb DL
L1 - manageable DL, assisted pull ups, modified push ups
L1m - 10-8-6-4-2 reps of
Deadlifts (manageable weight)
1-1-1-1-1 rounds of
"Cindy" (assisted pull ups, modified push ups)
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Post time to comments
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*FUNDAMENTALS CLASS# 2 TONIGHT AT 7 P.M.
This WOD looks like so much fun!!! Who's the stud on stage?
Posted by: Travis | March 12, 2013 at 02:58 PM
Travis, No one can remember because he was so drunk he forgot his name that night!
Posted by: Ken S. | March 12, 2013 at 03:41 PM
I'm rsvping! I'm dragging my husband along as well. So me +1.
Posted by: Megan | March 12, 2013 at 08:18 PM
Travis - can you make it? We need our Vanilla Ice!
Posted by: Anna | March 12, 2013 at 09:48 PM
Matt and I will be there.
Posted by: Lea | March 13, 2013 at 08:18 AM
Ken...Laura was the one that got SHLAMMERED and had to be carried out by her hubby.
Posted by: Travis | March 13, 2013 at 04:50 PM
Here is my RSVP! I'm going!
Posted by: Francis | March 13, 2013 at 09:13 PM
I'm going too :)
Posted by: Gina | March 14, 2013 at 10:32 PM