Open WOD Info:
We will be hosting repeat Open WOD today from 9:30 a.m. to 10:30. Please show up earlier to do your own warm up. DON'T FORGET YOU MUST SUBMIT YOUR OWN SCORES ON THE CF GAMES WEBSITE!! We will validate. Thank you and good luck!
Hero Saturday
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
WOD
"Holleyman"
30 Rounds
5 Wall Balls (20/14lbs)
3 Handstand Push Ups
1 Power Clean (225/165 lbs)
Modifications:
L4 - As RX
L3 - 1 abmat hspu, 175/135 lb ps
L2 - 16/10 lb wb, 2 abmat hspu, 145/100 lb ps
L1 - 20 Rounds
5 Wall Balls (12/8 lbs
3 Box Handstand push ups
1 Power Clean ( manageable weight but should be challenging)
L1m - 10 Rounds
5 Wall Balls (manageable weight)
3 Push Ups
1 Hang Power Cleans
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Post to comments
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What's level Meat Head today?
Posted by: David | March 09, 2013 at 07:53 AM
Because 225#'s isn't heavy enough?
Posted by: Laura | March 09, 2013 at 08:35 AM
That what I was thinking
Posted by: David | March 09, 2013 at 09:05 AM