Below is the list of people that succeeded in the Nutrition Challenge. If your name is missing or shouldn't be on the list please let me know.
A super cool reward is in your near future!
- Anna
- Susan
- Steve P.
- Jesseca
- Me
- Emile
- Francis
- Priscilla
- Michelle
- Ken
- Angela
- Adam N.
- Megan G.
- Corey
- Chris N.
- Kevin S.
- Adam S.
- Gina
- Lucia
WOD
Snatch Balance
2x5
*75% of 1 RM
followed by
The "Baseline" WOD
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Modifications:
L4 - As RX, men sub 3:30, women sub 4:30
L3 - As RX , men sub 4:00, women sub 5:00
L2 - As RX, men sub 5:00, women sub 6:00
L1 - women modified push ups, assisted pull ups, sub 7:00
L1m - Row 500 meters
30 Squats
20 Sit Ups
10 modified push ups
5 Assisted Pull Ups
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Post load and time to comments
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I haven't been there, but i made it as well. :)
Posted by: Csheetsvideo | March 07, 2013 at 07:52 PM
Got it. Thanks!
Posted by: Laura | March 07, 2013 at 08:39 PM
Me too.
Posted by: SuziQ,s Suegra | March 07, 2013 at 09:35 PM
I congratulate the people on the list for their amazing will power and dedication! BRAVO!!!!
Posted by: Pilar (the tall one) | March 07, 2013 at 09:51 PM
Longest 60 days EVER, but worth every single day!
Posted by: Francis | March 07, 2013 at 10:50 PM
Did it from east coast.
Posted by: Chris-Jax | March 08, 2013 at 02:53 AM
Great job everyone!
Posted by: Jess | March 08, 2013 at 09:55 AM
Chris-Jax email me your address and I'll send you your reward!
info@oceansidecrossfit.com
Posted by: Laura | March 08, 2013 at 11:24 AM
Just sent an e-mail
Posted by: Chris-Jax | March 08, 2013 at 12:35 PM
Baseline before nutrition challenge- 5:17.
Baseline after- 4:45. Yayyyy!!!!
Thanks Ann for taking time out to help me with my kipping pull-ups today, I really appreciate it!
Posted by: Megan | March 08, 2013 at 05:52 PM
Wow Megan! Great job!
Posted by: Laura | March 08, 2013 at 06:18 PM
L4 4:24 rx
Posted by: Laura | March 08, 2013 at 06:19 PM
That's awesome, Megan!
Couldn't make it today. :(
Posted by: Pilar (tall one) | March 08, 2013 at 08:42 PM