Today is two of our least favorite things.
Should be a ghost town in the gym today.
I'm anticipating this kind of a crowd
4 x 400 meter run
* 2 minute rest will start as soon as the last person has completed the run*
L4 - Snatch 1 RM
L3-L1 - Snatch Skill
L1m - Snatch skill work
2 x 200 meter run
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Day 38 of the Nutrition Challenge