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Today is two of our least favorite things.
Should be a ghost town in the gym today.
I'm anticipating this kind of a crowd
WOD
Snatch
followed by
For time:
4 x 400 meter run
* 2 minute rest will start as soon as the last person has completed the run*
Modifications:
L4 - Snatch 1 RM
L3-L1 - Snatch Skill
L1m - Snatch skill work
For time:
2 x 200 meter run
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Day 38 of the Nutrition Challenge
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Today will be my third round of the MOVING WOD. The last two day have been DNF. Im F-ing beat. Believe it or not I wish I was at the BOX. Never thought I would say that.
Posted by: FISH | February 12, 2013 at 07:39 PM
Yay snatches!!
Posted by: Jess | February 12, 2013 at 08:12 PM
Ann man I run slower than frozen dog poop everyone going to hat me. Maybe I'll do the 4:30 less people
Posted by: Annie Y | February 12, 2013 at 09:23 PM
there will be some EPIC coaching on the snatch at the box put on by yours truly. I suggest you get your asses to the gym!!
Posted by: coach G | February 12, 2013 at 09:24 PM
Looking forward to this one. Need lots of work on the Oly lifts. And running isn't so bad, way better than burpees.
Posted by: Corey | February 12, 2013 at 10:39 PM