Halfway!!
Today is the halfway mark of the 60 Day Nutrition Challenge. You have come a long way so keep on track and don't throw your hardwork away. It's downhill (in a good way) from here...easy peasy!
Has anybody learned anything about themselves during this challenge? If so, share with us under comments. Great work guys!
15 year old Jeramey has been putting in the hard work and hitting PR's constantly!
WOD
Deadlift
5x5
followed by
3 Rounds
Run 400 meters
10 Box Jumps (24/20")
10 Wall Balls (20/14 lbs)
Modifications:
L4 - As RX, sub 8 min's
L3 - As RX, sub 11 min's
L2 - 20/16", 16/10 lb wb, sub 11 min's
L1 - 16/12", 12/8 lb wb
L1m - 3 Rounds
Run 200 meters
10 Box Jumps (manageable height)
10 Wall Balls (manageable weight)
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Post load and time to comments
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*FUNDAMENTALS CLASS AND OPEN GYM AT 7:00 P.M.
Day 30 of the Nutrition Challenge
I am strictly participating as a long distance leech from the east coast. The challenge is now not a challenge but a normal ritual for me. In addition, between the WODs and the challenge, I am stronger and, in particular, hitting pr's in my running. Thank you
Posted by: Chris-Jax | February 06, 2013 at 03:16 AM
Thank you for sharing Chris. Keep up the good work!
Posted by: Laura | February 06, 2013 at 06:48 AM
Some look-alike impostor went in my stead today and she was able to do 16" box jumps and finish the WOD in 10:21. What?!! Thank you, OCF.
Posted by: Pilar (the tall one) | February 06, 2013 at 11:48 AM
Nice job Pilar!!
Posted by: Anna | February 06, 2013 at 02:45 PM