I was going through the OCF archives and I don't think we have ever done "Mary"?! How can that be? Well, I'm excited to introdce to you this benchmark WOD. If she is too intimidating there's always "Cindy".
WOD
"Cindy"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
OR
"Mary"
20 min AMRAP
5 Handstand Push Ups
10 Pistol Squats (5 each leg)
15 Pull Ups
Modifications:
L4 - Cindy RX, 30+ rounds, Mary RX
L3 - Cindy as RX, 20+ rounds, Mary-1 abmat hspu, assisted pistols
L2 - Cindy as RX, 13+ rounds, Mary- 2 abmat hspu, band assisted pistols
L1 - Cindy with assisted pull ups, Mary- box hspu, box pistols, assisted pull ups
L1m - 15 min AMRAP
5 Assisted Pull Ups
7 Push Ups
9 Squats
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Post rounds + reps to comments
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Day 37 of the Nutrition Challenge
Tough choice! Maybe Mary in the morning and Cindy in the evening...
Posted by: SuziQ | February 11, 2013 at 07:46 PM
Overachiever.
Posted by: Laura | February 11, 2013 at 07:52 PM
Personally Mary sounds good
Posted by: Annie | February 11, 2013 at 08:36 PM
Mary for sure!! Looks fun!!
Posted by: Csheetsvideo | February 11, 2013 at 08:39 PM
Both are nasty bitches who don't even leave a mint on your pillow after they are done "screwing" you over!
Posted by: Ken S. | February 11, 2013 at 08:43 PM
since when do we let people choose their workout?? this isn't a democracy, it's a dictatorship!
Posted by: coach G | February 11, 2013 at 08:47 PM
Kyle would have done them both simultaneously.
Posted by: Turbo | February 11, 2013 at 11:54 PM
They could get combined and renamed "The Twins" (fraternal twins of course).
Posted by: SuziQ | February 12, 2013 at 08:11 AM
Mary sucks just as much as Cindy.... I mean.. WOW! that was SOO much FUN! (not!)
Posted by: SuziQ | February 12, 2013 at 02:19 PM
Mary was super fun and challenging. 8+2.
Looks like i need to work on my handstand pushups.
Posted by: Csheetsvideo | February 12, 2013 at 10:49 PM