A couple of our favorite past clients, Kyle and Randi Flowers, are opening their own CrossFit gym in Katy, Texas. If you are a FaceBook user click here and like their page please!!
WOD
21-18-15-12-9-6-3 reps of
Hang Power Clean (95/65 lbs)
Toes To Bar
Burpees
Modifications:
L4 - As RX
L3 - 75/55 lbs
L2 - 65/45 lbs
L1 - 55/35 lbs, knees to ?, modified burpees
L1m - 21-15-9 reps of
Hang Power Clean
Knees to ? or Sit Ups
Modified Burpees
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Post time to comments
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*FUNDAMENTALS TONIGHT AT 7:00 P.M.*
Day 29 of the Nutrition Challenge
Should it be 7PM for the fundamentals?
Posted by: Steve P | February 04, 2013 at 07:47 PM
Yes, I'll change the time. Thanks Steve!
Posted by: Laura | February 04, 2013 at 08:00 PM
Thanks Laura :) OCF is still our internet homepage! haha
Posted by: kyle | February 04, 2013 at 08:01 PM
Miss those kids! Might have to choose that long layover in Houston in my travels and drop in on a class...I hear drop ins are free!
Posted by: SuziQ | February 04, 2013 at 08:46 PM
Kyle, I just moved to Texas and have a few questions for you. Will CFA be having any P90x classes? What about using tug toners? I love the burn.
Posted by: Sassy | February 05, 2013 at 03:42 PM
Nice!! I have family in Katy, TX...got to spread the word;)
Posted by: Sandra | February 05, 2013 at 04:52 PM
Old people and burpees are not a good combination, 27:09
Posted by: Ken S. | February 05, 2013 at 07:04 PM
I hear ya Ken. I just make sure to push the old people out of the way before I do the burpees.
Posted by: Turbo | February 05, 2013 at 09:43 PM
http://www.youtube.com/watch?v=jby0I-zLj9c
tug toner commercial for ya
Posted by: funny guy | February 05, 2013 at 09:56 PM