Happy Birthday to my big bro who is stuck in a less desireable place of the world. Love you Jeffy!
Happy Valentines Day to the rest of you :)
WOD
"Jeffry" (with one little change)
4 Rounds
20 Red Stick Push Ups (20/15 kgs)
15 Zero Count Burpees
10 Ring Rows (the original workout has pull ups here. You are more than welcome to do those if you are up to it after Tuesday!)
Modifications:
L4 - As RX
L3 - 15/10 kgs
L2 - 10kgs/15lbs
L1 - 4 Rounds
15 Red Stick Push Ups (15lbs/10lbs)
10 Zero Count Burpees
5 Ring Rows
L1m - 3 Rounds
10 Red Stick Push Ups (manageable weight)
10 Zero Count Burpees
10 Sit Ups
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Post time to comments
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What's a red stick push up? Watch the fun below:
Day 39 of the Nutrition Challenge
Happy birthday Jeff! Miss you!
Thursday was supposed to be my day off... Darn it! As much as I dislike those stinkin burpees, I gotta do this!
Posted by: SuziQ | February 13, 2013 at 07:57 PM
Oh and I know why Laura made the "little" change! She's a wuss! ;-)
Posted by: SuziQ | February 13, 2013 at 08:08 PM
Yes I am! And I was pretty confident that anyone that did Cindy or Mary had their full of pull ups. Am I right?!
Posted by: Laura | February 13, 2013 at 08:20 PM
Do we have to do the flippy trick with the bumper plate? I may end up knocking myself out...
Posted by: Donna | February 13, 2013 at 08:55 PM
This looks wicked.
Posted by: Corey | February 13, 2013 at 08:56 PM
thank GOD you changed it laura!!!! My arms are killing me!
Posted by: Jamie | February 13, 2013 at 09:09 PM
Happy Bithday Jeff. I hope to see you soon my friend! Miss you!
Posted by: David | February 13, 2013 at 09:30 PM
Happy Birthday, Laura's brother because truly that's all I really know you as. I hope you have a great one!
Posted by: Anna | February 13, 2013 at 09:56 PM
so happy i will actually be at the gym to celebrate "the birth of Jeff" (it sounds more epic when you say it that way ...which i think is appropriate) wish i were in better shape for those crazy red stick push ups, but that's when you just pretend you're trying not to let a guy who looks like a scary mr. clean lap you, and simply get it done ;) we love you Jeff!
Posted by: ann | February 13, 2013 at 10:09 PM
No Donna you don't have to twirl the plate but it sure would be fun watching everyone try.
Posted by: Laura | February 14, 2013 at 06:48 AM
Is it normal that I can"t raise my arms? That was wicked and I almost barfed, but I'd do it again because I'm crazy like that.
Posted by: Pilar (the tall one) | February 14, 2013 at 05:12 PM