Hero Saturday
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.
First posted 16 April 2009
Daniel is survived by wife Jenni and daughter Jojiye.
First posted 16 April 2009
WOD
"Danny"
20 min AMRAP
30 Box Jumps (24/20")
20 Push Press (115/85 lbs)
30 Pull Ups
Modifications:
L4 - As RX
L3 - 85/55 lbs
L2 - 20/16", 65/45 lbs
L1 - 20 min AMRAP
20 Box Jumps (16/12")
10 Push Press (manageable weight)
20 Assisted Pull Ups
L1m - 15 min AMRAP
10 Box Jumps
10 Push Press (manageable weight)
10 Assisted Pull Ups
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Day 27 of the Nutrition Challenge
Congrats Jess for coaching your first class!
Posted by: Anna | February 02, 2013 at 08:39 AM
From the gym at my hotel in Vegas! I guess im officially addicted!
Posted by: abbey glauch | February 02, 2013 at 09:33 AM
Good job Abbey!
Posted by: Laura | February 02, 2013 at 11:52 AM
Awesome job today Jess!! You did fabulous, darling!
Fundamentals class Rocked it this morning as well!
Posted by: SuziQ | February 02, 2013 at 12:19 PM
Jess--Thanks for your great coaching this morning! You were fantastic!
Posted by: Angela | February 02, 2013 at 06:52 PM