Great feedback on the Friday Night Competitor's Night post yesterday. The first workshop will take place this Friday January 25th at 6p.m. Make suggestions under comments on which movements you would like Chris to focus on. Thanks!
WOD
Deadlift
1 RM
followed by
10-9-8-7-6-5-4-3-2-1 reps of
Thrusters (95/65 lbs)
Pull Ups
Modifications:
LMH - 110/75 lbs, weighted pull ups
L4 -As RX
L3 - 75/55 lbs
L2 - 65/45 lbs
L1 - 55/35 lbs, assisted pull ups
L1m - 10-8-6-4-2 reps of
Thrusters (PVC or manageable weight)
Assisted Pull Ups
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Post load and time to comments
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Day 17 of the Nutrition Challenge
push jerk would be good but open to anything
Posted by: Annie Y | January 22, 2013 at 07:43 PM
Laura- here is the link to the "noodle" maker thing I was taking to you about. If you guys are looking to make "noodles" or veggie chips, this thing is amazing! I made chicken "noodle" soup last night and spaghetti tonight out of zucchini and both turned out great. Highly recommended.
http://www.amazon.com/World-Cuisine-A4982799-Tri-Blade-Vegetable/dp/B0007Y9WHQ/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1358912153&sr=1-1&keywords=Spiralizer
Posted by: Megan | January 22, 2013 at 07:43 PM
Thanks Megan! It looks awesome so I bought one :)
Posted by: Laura | January 23, 2013 at 06:44 AM
DL: 173
L1: 12:59
And I got the vegetable slicer too!
Posted by: Pilar H. | January 23, 2013 at 02:02 PM
Awesome, you guys won't regret it!
Posted by: Megan | January 23, 2013 at 08:36 PM
L2 5:43
DL 393
Posted by: Csheetsvideo | January 23, 2013 at 09:50 PM
Binge eating does not happen in a vacuum. Your binge eating is your response to deep emotional pain that you need to process. Many trauma survivors, such as people with a history of abuse or neglect in childhood, binge eat to manage their emotions. Thanks.
Posted by: www.weightlosspunch.com | March 18, 2013 at 06:46 AM