Wednesday 01/16/13

 Powerlifting Seminar

OCF is hosting a powerlifting seminar on Sunday February 24, 2013 lead by Mark Bell and Jess Burdick. Mark's best lifts in competition include a 1,025 lb squat, 832 lb bench press, and a 722 lb deadlift.  Jesse Burdick's include a 903 lb squat and an 815 lb deadlift.  If you want to learn about technique, strength and nutrition be there!  Click the link below to register.  Sign up early and use the coupon code Super and save $50.

 Powerlifting Seminar 

 

WOD

Split Jerk

1 RM

followed by

"Annie"

50-40-30-20-10 reps of

Double Unders

Sit Ups

Modifications:

L4 - As RX, sub 5 min's

L3 - As RX, sub 6 min's

L2 - As RX, sub 8 min's

L1 - For double unders count singles, doubles accomplished and attempted to achieve total reps

L1m - 5 Rounds

          30 Singles

          10 Sit Ups

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Post load and time to comments

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Day 10 of Nutrition Challenge

 

Comments

[sexyasfuck]

I have attended one of their seminars and it was phenomenal. I PR'ed in bench, squat, and deadlift. Jesse and mark are both really great guys and full of jokes. They actually care about you lifting correctly and with great loads