CrossFit - Evolution of Adaptation
- Video by Gary Roberts
WOD
12 min AMRAP
8 Push Press (95/65 lbs)
10 Wall Balls (20/14 lbs)
12 Box Jumps (24/20")
Modifications:
LMH - 110/75 lbs, 30/24" box jump
L4 - As RX
L3 - 75/55 lbs
L2 - 65/45 lbs, 16/10 lb wb, 20/16"
L1 - 55/35 lbs, 12/8 lb wb, 16/12"
L1m - 12 min AMRAP
6 Push Press (manageable weight)
6 Wall Balls (manageable weight)
6 Box Jumps (manageable height)
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Day 5 of Nutrition Challenge
AWESOME!!!!!!!!!
Posted by: David | January 10, 2013 at 08:19 PM
Great video Gary!
Posted by: Anna | January 10, 2013 at 08:41 PM
L4 5rds 29reps
Posted by: Anna | January 11, 2013 at 11:16 AM
L4 7 rounds
Thanks guys! please share the link! This adaptive community needs the love! :) Great peeps!
Posted by: Gary | January 11, 2013 at 11:26 AM
L1 6 rounds.
Posted by: Pilar H. | January 11, 2013 at 01:16 PM
TGIF!!!
Here's how to survive your first weekend of the Paleo Challenge!
http://qspaleoplace.blogspot.com/2012/01/paleo-challenge-weekend-survival.html
Posted by: SuziQ | January 11, 2013 at 05:43 PM
L3 6 rounds + 18 reps.
Posted by: Ken S. | January 11, 2013 at 08:12 PM
OMG!!! Light bulb moment!!!! I clicked on your link above, Susan, and just realized that I bought a house from you and some very good friends of yours. You are a talented woman.
Posted by: Pilar H. | January 12, 2013 at 06:36 PM