Wednesday 01/09/13

How many of you remember Pukie The Clown?  Like Lisbeth mentions below we don't see or talk about him like we used to.  Below is a post from her blog reminiscing and bringing back Pukie The Clown glory days...and yes those were the days!!

In Praise of the Vomiting Clown
                -by Lisbeth at Words with Lisbeth

Some people don’t like Pukie the Clown. They see him and they flinch. “Jesus, why we have to bring that thing out?”

That used to be me. I didn’t like Pukie. I didn’t understand him, really. Why did my supercool workout have this stupid vomiting clown as a mascot? WTF was that about? I thought it was some immature teenage boy fascination with throw up and gross things. I didn’t get Pukie. I didn’t get the idea. And I would roll my eyes when people would send in photos of their Pukie drawings, or make jokes about him.

I was a closet Puke-aphobe.

As CrossFit grew and grew over these years, I noticed Pukie shrinking. People talked less about him. Fewer drawings. And the folks who did talk about him? Well, there was now this other faction — the people who said “Puking is not what we’re about. You have the wrong idea about CrossFit. Pukie doesn’t represent CrossFit.”

But, here’s the thing: they’re wrong. Pukie is CrossFit.

See, CrossFit isn’t some happy utopia where only good things pass and the sun shines all day and night.

CrossFit, at its core, is about the hard truths of life. Good things take effort. Results don’t come easy. Sometimes, to get to a really good place, you have to go through a really bad time. Heavy things are hard to pick up. Strength takes guts. And, if you’re a cheater, you’re an asshole. These are essential truths.

Pukie reminds us of the reality of CrossFit, of effort, of life. When I see him now, I grin like a idiot. I love that stupid clown and all he represents. We — all of us in this CrossFit movement — are different. We have rejected Easy Street. We’re willing to work — HARD — for what we want. And that’s a good thing.

Don’t be hatin’ on the Clown. He’s one vital part of who we are.

 

 

 

WOD

7 Rounds

7 Ground To Overhead (70/50 kgs)

7 Handstand Push Ups

7 Ring Dips

*1 minute rest between rounds

Modifications:

L4 - As RX

L3 - 60/40 kgs, 1 abmat hspu, skinny band assisted ring dips

L2 - 50/35 kgs, 2 abmat hspu, small band assisted ring dips

L1 - manageable weight, box hspu, medium band assisted ring dips

L1m - 5 Rounds

         5 Hang To Overhead (manageable weight)

         5 Push Up

         5 Parallette Dips

*FUNDAMENTALS CLASS 7 P.M.

______________

Post time minus 6 minutes to comments

______________

Nutrition Challenge Day 3

 

Comments

[Chris (#9)]

There is a Whole 9 seminar this Saturday at CF Monrovia.

https://www.eventbrite.com/event/4055231306?ref=ebtnebregn

If you haven't had a chance to pick up the Whole 9's book, "It Starts With Food," it will be a huge help during the nutrition challenge. But you don't need to have read the book to attend the seminar. Saturday will be a great opportunity to learn from some very experienced nutrition coaches and get all of your questions answered.

[SuziQ]

take good notes for us Chris.. I wish I could go, got a full schedule on Saturday.

[ann]

DNF

it happens

good work out :)

[Anna]

DNF right here.

[SuziQ]

Ditto...