It's fascinating to see how CrossFit helps with so many different aspects of life. Any musicians and/or performers out there? If so, do you agree?
3 minute AMRAP each round
1 minute rest between rounds
Total of 5 Rounds
3 Power Cleans (60/40 kgs)
6 Push Ups
** Pick up count from last round
L4 - As RX, 28+ rounds
L3 - As RX, 23+ rounds
L2 - 50/35 kgs, 18+ rounds
L1 - Manageable weight, modified push ups
L1m - Total of 3 rounds, sub hang power clean manageable weight, modified push ups
Post total rounds + reps to comments
*FUNDAMENTALS CLASS TONIGHT 7 P.M.
DAY 22 OF the Nutrition Challenge