It's fascinating to see how CrossFit helps with so many different aspects of life. Any musicians and/or performers out there? If so, do you agree?
WOD
"The Chief"
3 minute AMRAP each round
1 minute rest between rounds
Total of 5 Rounds
3 Power Cleans (60/40 kgs)
6 Push Ups
9 Squats
** Pick up count from last round
Modifications:
L4 - As RX, 28+ rounds
L3 - As RX, 23+ rounds
L2 - 50/35 kgs, 18+ rounds
L1 - Manageable weight, modified push ups
L1m - Total of 3 rounds, sub hang power clean manageable weight, modified push ups
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Post total rounds + reps to comments
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*FUNDAMENTALS CLASS TONIGHT 7 P.M.
DAY 22 OF the Nutrition Challenge
One of my fav's!
Posted by: SuziQ | January 28, 2013 at 09:04 PM
Agreed!!! one of the best WOD's!!! stoked!!!!
Posted by: Csheetsvideo | January 28, 2013 at 09:49 PM
Was there a final verdict on the early am class?
Posted by: Matt | January 29, 2013 at 09:02 AM
Today's small victory was being able to keep up with the group during the inchworms.
A celebratory haiku about today's warm up & the hard working Cf athletes? Sure!
Spiderman push ups
Inchworm, bear crawl, frog burpee
Animal Tuesday!
Posted by: Pilar (the tall) | January 29, 2013 at 12:00 PM
You crack me up Pilar. Nice job today!
L4+ 24 rounds + 3 reps (95lbs)
Posted by: Laura | January 29, 2013 at 02:22 PM
L4 21 rounds + 4 reps
Posted by: Anna | January 29, 2013 at 04:05 PM
If level 3 & 4 are the same weight and only separated by rounds completed, then how does one determine L3 or L4 if the recommended number of rounds aren't completed? I had several members ask that question tonight...
Posted by: SuziQ | January 29, 2013 at 09:21 PM
If they are using L3/L4 weight, then they are considered L3 unless they meet the prescribed minimum number of rounds for L4. For this particular workout, getting 22 rounds would be L3, getting 25 rounds would be L3 Rx, and 29 rounds would be L4 Rx.
Posted by: Corey | January 31, 2013 at 01:57 PM