I've been getting a lot of inquiries on an early morning class so I guess I need to comply. I have some trainers who are willing to come in at the crack of dawn so here's my question to you. Would you like 6:00 a.m. or 6:30 a.m? As usual it will be on a trial basis and we will start with two days a week. If it's a hit we will do our best to add more classes and if it's not, well you know. Your input as always is greatly appreciated. Thank you!
Congratulations to Julie for doing all of the pull ups in yesterday's workout without a band. I'm so proud!
WOD
12 min AMRAP
4 Cleans (70/50 kgs)
6 Pistol Squat (each leg)
8 Hand Release Push Ups
Modifications:
L4 - As RX
L3 - 60/40 kgs, assisted pistol squats
L2 - 50/35 kgs, band assisted pistol squats
L1 - sub power clean, Manageable weight, box pistol squats
L1m - 12 min AMRAP
6 Hang Power Clean (manageable weight)
6 Air Squats
6 Hand Release Push Ups
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Post time to comments
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Day 18 of the Nutrition Challenge
0545? So I can get to work by 0730?
Posted by: Andy K | January 23, 2013 at 07:56 PM
GREAT job, Julie!!! You are amazing!
Posted by: Angela | January 23, 2013 at 09:02 PM
Yay Jewels!! You're amazing!
Posted by: Jess | January 23, 2013 at 09:02 PM
I think the earliest I would go would be is 6 am
Posted by: Annie Y | January 23, 2013 at 09:18 PM
This looks fun!!! Laura your programming in the last couple weeks has been so good!!!
Posted by: Csheetsvideo | January 23, 2013 at 09:52 PM
Great job Julie!!!!
Posted by: Jamie | January 23, 2013 at 10:07 PM
Go Julie!! I'm so proud of you!
Posted by: Anna | January 23, 2013 at 10:14 PM
Sorry Andy but anything before 6a.m. is off the table. We tried that before and it didn't take off at all!
Posted by: Laura | January 24, 2013 at 07:48 AM
congrats Julie!
What about 6am express and 6:30 regular??
Posted by: SuziQ | January 24, 2013 at 08:17 AM
Suzy I was thinking the same thing. Great minds...
L4 6 rounds + 3 reps.
Posted by: Laura | January 24, 2013 at 12:03 PM
6 am express is a great idea! If its on Mon/Wed that would be even better lol. I am getting tired of doing crossfit by myself :)
Posted by: lisa | January 24, 2013 at 01:25 PM
L4 4 rounds + 1 rep
Posted by: Anna | January 24, 2013 at 10:33 PM
6:00 would bea great time
Posted by: Kevin | January 26, 2013 at 05:11 PM
6am express would be awesome.
Posted by: Matt | January 28, 2013 at 08:48 AM
6 am class would be great!
Posted by: Jake | February 01, 2013 at 11:37 AM