Friday Night Competitor's Night
Trainer Chris Sheets would like to start a Friday night competitor's class/workshop from 6:00p.m. to 7:30 p.m. The class would be every Friday night, however, depending on Chris' availability.
This can be for everyone! You don't have to be a Level 4 athlete to compete in the local competitions. The California Affliate league has a scaled WOD division. Let us know under comments if this is something that may interest you. Thanks!
WOD
3 Rounds
10 Shoulder Press (60/40 kgs)
15 Medicine Ball Cleans (20/14 lbs)
20 Kettlebell Swings (55/35 lbs)
Run 400 meters
Modifications:
L4 - As RX
L3 - 50/35 kgs
L2 - 40/30 kgs, 16/12 lb mbc, 44/26 lb kb
L1 - Manageable weight, 10/8 lb mbc, 35/18 lb kb
L1m - 3 Rounds
10 Shoulder Press (manageable weight)
10 Medicine Ball Cleans (manageable weight)
10 Kettlebell Swings (manageable weigh)
Run 200 meters
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Post time to comments
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Day 16 of the Nutrition Challenge
Oh I am in!
Posted by: Garrett | January 21, 2013 at 07:38 PM
Lenio's are in.
Posted by: Jamie | January 21, 2013 at 08:24 PM
I'm in too. Great idea Chris
Posted by: Annie | January 21, 2013 at 08:44 PM
I can do this, I think...
Posted by: Karen W | January 21, 2013 at 09:06 PM
Sounds great!
Posted by: Turbo | January 21, 2013 at 10:19 PM
Great!!
I'm excited to start this friday.
Anyone have some thoughts on what movements they would like to work on? rope climbs muscle ups, handstand walks, etc....?
I'll be programming this in the next day or so!!! Everyone is welcome, this should be a lot of fun!!!
Posted by: Csheetsvideo | January 21, 2013 at 10:44 PM
I'm in.
Posted by: Anna | January 22, 2013 at 08:22 AM
Count me in!
Posted by: Gina | January 22, 2013 at 08:33 AM
I'll be there already so I can stay and check it out! Maybe do some mystery abs lol! I want to learn how to do a handstand push up.
Posted by: priscilla | January 22, 2013 at 02:24 PM
Everyone may want to wear tall socks on friday. We wouldn't want to get rope burns. ;)
Posted by: Csheetsvideo | January 22, 2013 at 02:52 PM
Another DNF - I will not be discouraged because I am pushing myself harder than I have in a long time.
Posted by: Anna | January 22, 2013 at 07:10 PM