If you're anything like me you don't like to bake. Julian Bakery has paleo bread and they will ship it to you directly. You guys are so lucky, back in my day we had to slave in the kitchen!
WOD
Deadlift
5-5-5
followed by
3 Rounds
100 Double Unders
15 Front Squats (60/40 kgs)
Modifications:
L4 - As RX
L3 - 75 double unders, 50/35 kgs
L2 - 50 double unders, 40/30 kgs
L1 - 30 double unders, manageable weight
L1m - 3 Rounds
50 Singles
15 Front Squats (PVC or manageable weight)
*FUNDAMENTALS CLASS TOMORROW AT 7:00 P.M.*
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Post load and time to comments
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Nutrition Challenge Day 2
FUNDAMENTALS CLASS TODAY (TUESDAY) TOO! AT 7PM... I think Laura is SILL in Mexico.. either that or too many brain cells were killed from the insane quantities of Tequilla consumed.. perhaps both! ;)
Posted by: SuziQ | January 07, 2013 at 08:45 PM
Did you not see my announcement below the WOD?? Smart ass.
Posted by: Laura | January 08, 2013 at 06:47 AM
It says "tomorrow" on TODAY's post... and yes, I am, Thank you! ;)
Posted by: SuziQ | January 08, 2013 at 09:47 AM
Oh I get it now. I did the post yesterday so was thinking "tomorrow"!!
Posted by: Laura | January 08, 2013 at 10:36 AM
L4 10:49
Posted by: Anna | January 08, 2013 at 11:40 AM
L4 10:07
I was told that there is a Julian Bakery here at 624 Garrison Street. They bake Monday through Thursday from 8a.m. to 4 p.m. At this time they take cash only.
Posted by: Laura | January 08, 2013 at 01:26 PM
To get 5$ off paleo bread, use code 1776 before checkout.
Posted by: Adam | January 08, 2013 at 08:38 PM
Awesome Job Tonight Fundamental Athletes!! ALL of you did great!! See you tomorrow!!
Posted by: SuziQ | January 08, 2013 at 10:11 PM