It's Back!
2013 CrossFit Games Open registration is open. Click here to register. Please let us know if any of you are doing the open. We will be sure to program the open WOD's every week.
WOD
15 min AMRAP
Run 200 meters
10 Pull Ups
10 Medicine Ball Cleans (20/14 lbs)
Modifications:
L4 - As RX, 8+ rounds
L3 - As RX, 6+ rounds
L2 - 16/12 lb mbc, 5+ rounds
L1 - Assisted Pull Ups, 10/8 lb mbc
L1m - 10 min AMRAP
Run 100 meters
5 Assisted Pull Ups
5 Medicine Ball Cleans (manageable weight)
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Post rounds and reps to comments
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Day 25 of the Nutrition Challenge
I just got my Judging Cert. So i'm ready to judge anyone doing the open.
Posted by: Csheetsvideo | January 30, 2013 at 09:21 PM
L4 6 rounds + 100meters, 16# mbc
Posted by: Laura | January 31, 2013 at 01:46 PM
I signed up for the open. I narrowly missed regionals last year and this will be my year.
Posted by: Corey | January 31, 2013 at 02:00 PM
wrote it wrong on the board, but I got 8 rounds plus 4 pull ups today, with a 16lb MBC. Thanks Kathy for letting me chase you.
Posted by: Jamie | January 31, 2013 at 09:05 PM
L4 5 rds plus 200m & 9
Posted by: Anna | February 01, 2013 at 12:47 PM