What did you all think of the BodyFat testing? Were you surprised by the results or we're they expected? Hopefully this test will help motivate you for the remainder of the challenge. Keep the results nearby (on your fridge maybe?) so when you are having doubts or a weak moment you know exactly why you are changing your ways!
Michael T. tearing it up as usual.
10 Pull Ups
10 Power Snatch (75/55 lbs)
10 Wall Balls (20/14 lbs)
L4 - As RX, sub 10 min's
L3 - As RX, sub 13 min's
L2 - 65/45 lbs, 16/10 lb wb, sub 15 min's
L1 - 55/35 lbs, assisted pull ups, 12/8 lb wb
L1m - 3 Rounds
10 Assisted Pull Ups
10 Hang Power Snatch (manageable weight)
10 Wall Balls (manageable weight)
*20 minute limit
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Day 11 of Nutrition Challenge