What did you all think of the BodyFat testing? Were you surprised by the results or we're they expected? Hopefully this test will help motivate you for the remainder of the challenge. Keep the results nearby (on your fridge maybe?) so when you are having doubts or a weak moment you know exactly why you are changing your ways!
Michael T. tearing it up as usual.
WOD
5 Rounds
10 Pull Ups
10 Power Snatch (75/55 lbs)
10 Wall Balls (20/14 lbs)
Modifications:
L4 - As RX, sub 10 min's
L3 - As RX, sub 13 min's
L2 - 65/45 lbs, 16/10 lb wb, sub 15 min's
L1 - 55/35 lbs, assisted pull ups, 12/8 lb wb
L1m - 3 Rounds
10 Assisted Pull Ups
10 Hang Power Snatch (manageable weight)
10 Wall Balls (manageable weight)
*20 minute limit
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Day 11 of Nutrition Challenge
Linda and I did LMH on this at 12:53 and 13:41. We will let you know if it was worth it.
Posted by: Anna | January 16, 2013 at 09:55 PM
That was for yesterday's WOD, Annie
Posted by: Anna | January 16, 2013 at 09:56 PM
L1: DNF , so Fish mercifully called it L1M plus an extra round. I hope no one saw me crying. Here's a great number for you; after 10 days of paleo, my husband's blood sugar is lower than it's been in several years, 112! We're both flabbergasted at the immediate results.
Posted by: Pilar H. | January 17, 2013 at 12:40 PM
http://www.youtube.com/watch?feature=player_embedded&v=PFBcOrZe6IE#!
All gyms should have these soon.
Posted by: Barry | January 17, 2013 at 03:51 PM
Barry, where do you find this shit?
Posted by: Ken S. | January 17, 2013 at 04:02 PM
That's awesome Pilar!! BTW, you look fantastic!
Posted by: Anna | January 17, 2013 at 08:21 PM
Thanks, Anna! :)
Posted by: Pilar H. | January 17, 2013 at 09:22 PM
LMH 8:17
Posted by: coach G | January 17, 2013 at 10:26 PM
Level Q ??? Brain Malfunction: SIX rounds instead of 5: 15:10
started what I thought was round 5 (but was 6) at 12:20.
Thanks for helping me Ann Y. (lol!)
Posted by: SuziQ | January 18, 2013 at 06:50 AM