Body Fat Tank Details
When: Monday January 14th
Time: 7:00 a.m. to 7:00 p.m. The gym will only be open during our normal hours of operation.
Cost: $65 for two dunks. The second dunk will take place on Monday March 11th
*You will want to wear a bathing suit unless you plan on going nudie patootie and bring a towel.
WOD
Bench Press
1 RM
followed by
"Helen"
3 Rounds
Run 400 meters
21 Kettlebell Swings (55/35 lbs)
12 Pull Ups
*If it's raining during the class you will have the option of a "Rowing Helen".
Modifications:
L4 - As is, sub 9 minutes
L3 - As is, sub 11 minutes
L2 -35/26 lb KB sub 13 minutes.
L1 - 26/18 lb KB assisted pull ups
L1m - Manageable KB, assisted pull ups
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Post load and time to comments
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Day 4 of Nutrition Challenge
thats a misprint. laura made a mistake. there is NO option of a "rowing helen". you will run in the rain, and you will like it.
Posted by: coach G | January 09, 2013 at 08:50 PM
you know better than to give Emile and Dave the "option" for a bathing suit.. what were you thinking?? OH wait.. I KNOW what you were thinking!! ;0
Posted by: SuziQ | January 09, 2013 at 10:02 PM
Weightlifting competition in Carlsbad on 19 and 20 April. I will have more information very soon.
Posted by: sexyasfuck | January 09, 2013 at 10:46 PM
I found a 1-RM calculator. However, it seems that to determine the RM one needs to put weight on a bar (say body weight of 165) and count reps. Won't this pre-lifting zap some strength for the RM? Or am I over thinking this?
Thank you
Posted by: Chris-Jax | January 10, 2013 at 05:02 AM
Chris - Pre-lifting, helps to warm up the muscle group and prepare your body for the 1RM load. ... BE SURE YOU HAVE A SPOTTER..
Posted by: SuziQ | January 10, 2013 at 09:06 AM
Thank you Suzi
Posted by: Chris-Jax | January 10, 2013 at 09:08 AM
Who do we pay for the fat tank? And is it cash only?
Posted by: Anna | January 10, 2013 at 10:34 AM
Pay the company directly. I would bring cash just in case.
Posted by: Laura | January 10, 2013 at 01:17 PM