Body Fat Tank Details
When: Monday January 14th
Time: 7:00 a.m. to 7:00 p.m. The gym will only be open during our normal hours of operation.
Cost: $65 for two dunks. The second dunk will take place on Monday March 11th
*You will want to wear a bathing suit unless you plan on going nudie patootie and bring a towel.
Run 400 meters
21 Kettlebell Swings (55/35 lbs)
12 Pull Ups
*If it's raining during the class you will have the option of a "Rowing Helen".
L4 - As is, sub 9 minutes
L3 - As is, sub 11 minutes
L2 -35/26 lb KB sub 13 minutes.
L1 - 26/18 lb KB assisted pull ups
L1m - Manageable KB, assisted pull ups
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Day 4 of Nutrition Challenge