Sunday Funnies
WOD
Run 1 mile and do 10 push ups every minute
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Post to comments
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Day 21 of the Nutrition Challenge
CrossFit Info
Killing The Fat Man Series
Paleo & The Zone
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Contact Us
- Phone: (760) 631-2127 or (760) 579-1280 info@oceansidecrossfit.com
Is that you Dan, SAF?
Posted by: Anna | January 27, 2013 at 11:06 AM
I found myself losing too much weight with the challenge. Ms. Parkhurst was very helpful with advice. I am now measuring and eating 500 calories above my burn. As a runner, I know my burn. Is there a baseline burn on CF workouts (other than running). I am at L1.
Thank you
Posted by: Chris-Jax | January 27, 2013 at 11:52 AM