U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17, 2011
WOD
"Hammer"
5 Rounds
5 Power Cleans (135/95 lbs)
10 Front Squats (135/95 lbs)
5 Jerks (135/95 lbs)
*Split or Push Jerk
20 Pull Ups
*Rest 90 seconds between rounds
Modifications:
L4 - As RX
L3 - 110/77 lbs
L2 - 88/63 lbs
L1 - 75/55 lbs, substitute hang power cleans for power cleans, substitute push press for jerk, assisted pull ups
L1m - 4 Rounds
5 hang power clean (manageable weight)
10 push press
5 Front Squats
10 assisted pull ups
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Post time minus 6 minute rest
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Day 20 of Nutrition Challenge
Reminder! Fundamentals @ 8 am!
See all the new peeps there!
Posted by: SuzyQ | January 25, 2013 at 06:43 PM
Nice work everyone that came out to the competition workouts. we had 14 people show up. Stoked!!! Everyone worked really hard and made me proud.
Every Friday we will ge working a little harder. My plan is to keep it interesting and add movements that we don't do often. My goal is to help everyone fill holes in their game and get you prepped for fun competition. I look forward to next friday.
everyone is welcome we have scaling options for even the newer folks. :)
Posted by: Csheetsvideo | January 25, 2013 at 09:22 PM
Did Wednesday WOD this morning & L4 95# but subbed GHD's for pull up and added ring dips 27:39 was my time.
Posted by: Ken S. | January 26, 2013 at 12:21 PM
So what you're saying is you made Wednesdays wod different than it was and did the different workout for your wod today?
Posted by: Mr. Obvious | January 26, 2013 at 09:17 PM
We now know why you call yourself Mr. Obvious
Posted by: Ken S. | January 27, 2013 at 08:11 AM