DAY 1
Today is the first day of the 60 Day Nutrition Challenge. This means sixty days of eating and living healthy. There are no cheat days, no making up days, or starting when you are ready. You are either in or your out. We will set up the board in the gym so you can post your name for accountability. Each week you are successful you may move your name to the next week. At the end of the challenge we will have a prize for those that succeeded.
We are also having a mobile bodyfat tank truck at the gym Monday January 14th from 7 a.m. to 7 p.m. This will give you the opportunity to have your bodyfat tested. The tank will return Monday March 11th at the end of the challenge so you can be tested again and see how your hard work paid off. The cost is only $65 and that includes both tests!
Success is largely a matter of holding on after others have let go
WOD
20 min AMRAP
10 Hang Power Snatch (75/55 lbs)
10 Toes to Bar
Run 200 meters
Modifications
L4 - As RX, 12+ rounds
L3 - As RX, 8+ rounds
L2 - 65/45 lbs, 8+ rounds
L1 - 55/35 lbs, knees to ?
L1m - 15 min AMRAP
10 Hang Power Clean
10 Sit Ups
Run 200 meters
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Post rounds and reps to comments
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60 Day Nutrition Challenge Day 1
Welcome back Laura! ( I think??) LOL!
Posted by: SuziQ | January 06, 2013 at 06:53 PM
I'm ready. Got my fridge stocked, my pantry cleaned out and my husband on board.
Posted by: Pilar H. | January 06, 2013 at 08:33 PM
I'm so ready!!! I just ate my last non-paleo meal for dinner. Time to get clean and back on track!!! i'm trying to go whole 180(days). Gotta get ready for that wedding right?
Posted by: Csheetsvideo | January 06, 2013 at 10:13 PM
Chris, congrats on your upcoming wedding!! I'm out of the loop since I don't Facebook. So happy for you!!!
Posted by: Rena | January 06, 2013 at 10:37 PM
In from the east coast.
Posted by: Chris-Jax | January 07, 2013 at 02:28 AM
Joey and I started today, even though we were traveling back from the East Coast.
Posted by: Smellie | January 07, 2013 at 05:25 PM
L3 7+3, I know I haven't said this lately but, I HATE RUNNING!! ;\
Posted by: SuziQ | January 07, 2013 at 07:25 PM
L3 6 full rounds exactly what I was shooting for
Posted by: Ken S. | January 07, 2013 at 07:45 PM
L1 7 full rounds! but i hate running too. lol!
Posted by: priscilla | January 08, 2013 at 10:20 AM