Flu Season
The flu is raging through the gym like wild fire. Please, please, please wipe down your equipment and workout area. Those of us that are still healthy would like to stay that way. Thank you!!
WOD
Clean
1 RM
followed by
"Elizabeth"
21-15-9 reps
Cleans (60/40 kgs)
Ring Dips
Modifications:
LMH - 70/50 kgs
L4 - As RX, sub 7 min's
L3 - 50/35 kgs, sub 9 min's
L2 - 40/30 kgs, sub 12 min's, assisted ring dips
L1 - Sub Power Cleans (35/25 kgs), assisted ring dip
L1m - Sub Hang Power Cleans & Parallette Dips
_________________
Post load and time to comments
_________________
*Friday Night Competition Night Class at 6P.M.*
Day 26 of the Nutrition Challenge
Don't forget the 6pm competition WOD tomorrow night. Its going to be a fun one.
Posted by: Csheetsvideo | February 01, 2013 at 12:36 AM
My favorite Crossfit Girl!
Posted by: Ken S. | February 01, 2013 at 06:12 AM
I'm not sure that's a girl. She has some hairy legs and masculine features.
Posted by: Anna | February 01, 2013 at 08:10 AM
Not the picture, but the name of the WOD. Funny though Anna!
Posted by: Ken S | February 01, 2013 at 08:52 AM
I probably could have drastically reduced our class size for a few days if I had come in this week... I set a PR for body temp this week 102.4.
Posted by: Kaeser | February 01, 2013 at 09:32 AM
L4 12:50
Clean 60kgs aka my body weight.
Posted by: Laura | February 02, 2013 at 12:09 PM