Lots of new people in the gym so a couple of veteran Oceanside CrossFitters are looking to do a Friday Happy Hour in the next couple weeks. We will let you know when and where as soon as the details have been solidified. This will give us an opportunity to hang outside of the gym and hopefully meet some new people!
8 intervals of each exercise. Each interval is 20 seconds of work followed by 10 seconds of rest. No rest between exercises.
- Ring Rows
- Kettlebell Swings (55/35 lbs)
- Push Press (95/65 lbs)
L4 - As RX
L3 - 75/55 lb pp
L2 - 65/45 lb pp, 44/26 lb kb
L1 - Modified ring rows, 35/18 lb kb, 55/35 lb pp
L1m - modified ring rows, manageable weights for kb & pp, modified burpees
Post load and total reps to comments
Day 19 of the Nutrition Challenge