The nutrition challenge is only days away. Spend some time this weekend cleaning out your cupboards and refrigerators as well as researching the paleo and/or zone way of eating. Stock up with good food choices and set yourself up for success. If you have any questions at any time you can come to any one of the Coaches and we will lead you in the right direction. Best of luck to all of you!
WOD
15 min AMRAP
10 Hang Power Snatch (75/55 lbs)
10 Overhead Squats (75/55 lbs)
10 Barbell Burpees
Modifications:
L4 - As RX, 10+ rounds
L3 - As RX, 7+ rounds
L2 - 65/45 lbs, 7+ rounds
L1 - manageable weight, regular burpees
L1m - 10 min AMRAP
10 Hang Power Snatch (manageable weight)
10 Air Squats
10 Modified Burpees
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Post rounds and reps to comments
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LMH 4rounds +27reps
i miss my MH buddy :(
Posted by: ann | January 04, 2013 at 12:30 PM
L3 4 +15........ Poor Ann was stuck with me.. she needs her MH buddy back!
Posted by: SuziQ | January 05, 2013 at 06:54 AM