Thursday 12/27/12

We are back to our regular scheduled programming.  

At least until New Year's Eve.

We all know this CrossFit dazed look all too well

 

WOD

Turkish Get Up

1 RM

followed by

10 min AMRAP

5 Power Cleans (80/60 kgs)

5 Front Squats (80/60 kgs)

5 Push Ups

Modifications:

L4 - Barbell TGU, As RX

L3 - Barbell TGU, 70/50 kgs

L2 - KB or DB TGU, 50/35 kgs

L1 - KB or DB TGU skill work, manageable weight for front squat and power clean

L1m - TGU skill work

         5 Rounds

         5 Hang Power Cleans (manageable weight)

         5 Air Squat or Front Squats (manageable weight)

         5 Modified push ups

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Post load and rounds & reps to comments

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Comments

[Anna]

L3 5 rds, I didn't do the TGU.