You don't have to be a soldier to be a hero.
Out of the chaos and horror emerged an incredible act of selflessness and bravery by one teacher who spent her final moments trying to protect her young students from harm.
Victoria Soto, 27, a first-grade teacher at Sandy Hook Elementary School in Newtown, Conn., ushered her students into a closet, and in so doing placed her body between them and the assailant.
10 Thrusters (95/65 lbs)
14 Box Jumps (24/20")
12 Sumo Deadlift High Pulls (95/65 lbs)
27 Kettlebell Swings (55/35 lbs)
L4 - As RX
L3 - 75/55 lbs
L2 - 65/45 lbs, 20/16", 44/26 lb kb
L1 - 55/35 lbs, 16/12", 35/18 lb kb
L1m - 5 Rounds
10 Thrusters (PVC or manageable weight)
10 Box Jumps (manageable height)
10 Sumo Deadlift High Pull (KB or manageable weight)
10 Kettlebell Swings (manageable weight)
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