We have had a couple requests to do WOD #1 from the OC Throwdown. Click here to see how you add up to the competitors.
Our very own OC Throwdown competitor
WOD
1-3-5-7-9 reps of
Muscle Ups
Clean to Overhead (225/155, 205/135, 185/125, 155/115, 135/105)
*Athlete must change out own weight between sets
* Don't worry guys the weights represented were for the elite category so in our case they will be the meat head category.
______________
Post time to journals/apps
_____________
Nutrition Challenge - Day 29
wow - not a cute picture - do i always have my eyes closed when i lift, or is that mid-blink?
...aiming to get a little closer to Maisie's (7:57) and Robbie's (7:38) times - looking forward to doing this one again :)
Posted by: ann | January 30, 2012 at 09:46 PM
Can't wait to see how everyone does!! Sick kids last week, and now I'm sick. Bummed to have to miss this one. Good luck!
Posted by: Erin | January 31, 2012 at 07:03 AM
What can I do instead of muscle ups?
Posted by: Zach | January 31, 2012 at 07:33 AM
they had chest to bar pull ups as the mod at the event - although the usual substitute is 3 pull ups and 3 ring dips per MU - Laura may have posted something else specific for the different levels today though, so I may be entirely off
Posted by: ann | January 31, 2012 at 08:42 AM
L4 9:11...(135-115-105-95-85)
Posted by: Laura | January 31, 2012 at 02:47 PM
L3 modified 14:55 (185-175-165-145-125) I failed 3 times at the 175# overhead attempt which meant I ended up doing 3 extra squat cleans on the round of three.
Special thanks to Jess and Danny for the coaching!
Posted by: Ken S. | January 31, 2012 at 06:52 PM