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Hero Saturday
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.
First posted 24 April 2010
WOD
"Paul"
5 Rounds
50 Double Unders
35 Knees to Elbows
20 Yard Overhead Walk (185/120 lbs)
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Post time to journals/apps
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Nutrition Challenge - Day 26
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Hey guys check out the CrossFit Journal. OCF is representing!!
Posted by: Laura | January 28, 2012 at 07:09 AM
Gabriel you're a star!
Posted by: Laura | January 28, 2012 at 07:13 AM
Rena, Beth, and Catina were most excellent costars!
Posted by: Laura | January 28, 2012 at 07:31 AM
great video!
Posted by: ann | January 28, 2012 at 07:59 AM
Rena, Beth & Cat: love the way you drive home the ability to make CF work in any schedule.
Congratulations to Rena for doing her first pull up yesterday! After the WOD!!!
Posted by: Anna | January 28, 2012 at 08:57 AM
awesome. can i get a free REEBOK shirt now?
Posted by: Gabriel | January 28, 2012 at 09:21 AM
Not until you have done a workout on top of a building gabriel... i thought they made that clear for you.
Posted by: kyle | January 28, 2012 at 09:39 AM
38 pull ups today new PR!! (not dead hang)
Posted by: kyle | January 28, 2012 at 12:19 PM
Youre right kyle. I appologize for my ignorance
Posted by: Gabriel | January 28, 2012 at 01:34 PM
L4 - a bit over 30 min (didn't look @ the clock)
5 rnds of 35 the knees to elbows is a pretty effective way of reminding me that i need to work on those.
that definitely felt like a hero WOD.
Posted by: ann | January 28, 2012 at 03:57 PM
Agreed Ann, Definitely felt like a hero WOD! The blisters on my hands also let me know that I need to work on my Knees to elbows... along with learning how to read the board! Did 35 knees to elbows for 3 rounds then realized level 2 was only 25... guess it's better to over achieve, right??!! :-) after all, the blisters are only temporary...
Posted by: Susan | January 28, 2012 at 04:29 PM
Attention all you Paleo people who LOVE vodka like I do! I found an Australian Vodka named Boomerrang which is made from distilled grapes. It is at Trader Joes in the small bottle for $6 or big bottle for $10. It is not the smoothest but it serves its purpose while on the 100% Paleo challenge.
Posted by: Ken S | January 28, 2012 at 06:33 PM
who's Crossfit Journal log in can I use to watch the video! Send me an email if you would like to share! :) Thanks
beth.schroeder@hotmail.com
Posted by: Beth | January 28, 2012 at 11:06 PM