WOD Thursday 05/15/08
7 Rounds For Time:
7 Shouder Press, 65/45 pounds
7 Medicine Ball Cleans, 20/14 pounds
7 Burpee Parallettes
7 DB Power Snatches 20/15 pounds
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Congratulations to Dan on his Level I CrossFit Certification!
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49 more Burpees, Laura!!!
Posted by: Barbara | May 15, 2008 at 09:42 AM
Unfortuately for the very few that made it yesterday they will have to endure more burpees (A different type though!). I couldn't let the rest escape without punishment!
Posted by: Laura Patefield | May 15, 2008 at 01:49 PM
I'm with Barbara. But I don't know if Laura is crazy for coming up with these workouts of if we are crazy for doing them !?! Maybe a bit of both :)
Posted by: Amy | May 15, 2008 at 03:31 PM
I think we must be the crazy ones since we show up, do them and then pay her for it. What re we thinking!?
Posted by: Vicky Willenberg | May 15, 2008 at 04:21 PM
I am disappointed with the lack of foul language in the comments since we can no longer use it in the gym.
Posted by: Danny | May 15, 2008 at 07:49 PM
Don't worry, Danny, you can still use your filthy language in the morning. We won't tell and how many artists are in the studio at 5:15? Curse away, curse away.
Posted by: Vicky Willenberg | May 15, 2008 at 09:01 PM