WOD Wednesday 05/07/08
4 Rounds for time:
12 Power Cleans, 135/95 pounds
21 Wall Balls, 20/14 pounds
Run 400 meters
Post time to comments.
Barbara getting ready to take off!
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- EmailOceansidecrossfit@yahoo.com
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nice jump Laurie, yeah Burpies!
Posted by: Barbara | May 07, 2008 at 09:29 AM