WOD Tuesday 05/20/08
3 Rounds For Time:
10 Shoulder press, 75/45 pounds
10 Push press, 75/45 pounds
10 Push jerk, 75/45 pounds
Run 250 meters
30 Box jumps, 24/20"
30 Squats
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I figured while Smellie is out of town I could post a picture of her without receiving any grief!!
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