WOD Thursday 05/08/08

HAPPY 1RST BIRTHDAY OCF!!

For time:

Run 800 meters

12-11-10-9-8-7-6-5-4-3-2-1 (representing each month in business!) reps of:

Thrusters 95/65 pounds
Parallette Push Ups
Jumping Lunges
Ring Dips

Run 800 meters

I thought it only appropriate to post a picture of our very first client,  Ms. Vicky!!

Comments

[vicky]

Congrats OCF!! You've changed my life and I know you've changed others. I love you guys!

[Danny]

Thanks OCF! You changed my life, too. I used to be able to walk without soreness and I never used to puked as much. Great Job!

[Barbara]

very funny Danny. Vicky-how long did it take before you could do that push up?
Congrats Jeff and Laura, You guys are great!

[Laura Patefield]

That would be a pull-up retard :)!!

[Daniel]

Umm... shouldn't it be

'0-0-0-0-0-0-0-0-0-0-0-1' (for ONE year)? lol

[Laura Patefield]

Good one Daniel!

[vicky]

Ahhh... feel the sarcasm. I mean the love. We must be family to call each other retards, discuss puke, and laugh at Danny's snatch jokes (or any of Danny's jokes, for that matter). I think a group hug is in order.

[Danny]

So when did we decide to start making fun of people other than Brendan? I did not get that memo.

[vicky]

since I found him balled-up in the fetal position one morning crying over and over, "Why does everyone make fun of me?" I thought it might make him feel more loved.

[Robbie]

Danny, it is Puke (not puked)"I never used to puke as much." Love this place, can't believe its been a year and I JUST found you guys (yes, Danny has been telling me for awhile, but I just figured it out). Here's to the 5:15am clan, not sure how we all get up and workout this hard so early, but I'm loving it. Miss you Laura, hope to see you on the weekend...Happy Anniversary!

[Danny]

Thanks for the grammar lesson Robbie. Maybe in OCF's second year they can afford to put a spell checker on the comment page. By the way, since you are new to OCF, we only make fun of Brendan on this board.