WOD Sunday 05/11/08
Rest Day!
Finally Catina hits the deck!
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- EmailOceansidecrossfit@yahoo.com
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- OLYMPIC LIFTING SEMINARCome join us Sunday November 23rd from 9 a.m to 4pm for a full day seminar with Coach Mike Burgener. Cost $150. Please call 760-579-1280 for more information.
A shout out to the Mother's of the Crossfit Gang.
Enjoy your Day!
Posted by: Jeffrey Gage | May 11, 2008 at 10:48 AM
to all the OCF moms, for once I have a pain in my ass and it's not from my kids. It's those damn lunges. Happy Mother's Day
Posted by: Barbara | May 11, 2008 at 03:08 PM
Can you please post the WOD for the next day the prior evening so we can decide if we want to wake up at 5am for that particular torture? I am sure I speak for everybody. They just won't admit it!
Posted by: Danny | May 11, 2008 at 07:18 PM
Get on board, Danny... she does post it the evening before around 10:00 or so. Some of us stay up constantly "refreshing" the website. FYI, knowing it the night before does nothing but ruin your sleep.
Posted by: vicky | May 11, 2008 at 09:02 PM
For the record, I think that is a picture of Catina doing her situps. She would never "hit the deck"
Posted by: Danny | May 12, 2008 at 04:29 PM