WOD Saturday 05/03/08
For Time:
650 meter run
50 reps of:
1) Push Press, 75/45 pounds
2) Box jumps, 24/20 inches
3) Ring Rows
4) Back Squats 45/30 pounds
5) Parallette push ups
6) Double Unders
400 meter run
25 reps of:
1) Push press, 75/45 pounds
2) Box jumps, 24/20 inches
3) Ring Rows
4) Back Squats 45/30 pounds
5) Parallette push ups
6) Double Unders
250 meter run
Post time to comments.
"Whiskey Tango Foxtrot!"
I will be thinking of you guys while I'm lounging in a boat on Lake Havasu :)
clever, very clever. Looks like another hour long work out!
Posted by: Barbara Lamb | May 03, 2008 at 06:49 AM
WTF
Posted by: Kellie | May 03, 2008 at 07:51 AM
WTF is right, it was alot harder than I thought!!!! Laura is sipping margies on the beach while we suffer.... WTF
Posted by: Barbara lamb | May 03, 2008 at 02:23 PM