WOD Saturday 05/17/08
"Fran"
21-15-9 reps of:
Thrusters, 95/65 pounds
Pull-ups
So you may be thinking that this must be mistake! Well, it's not. The idea is to let 4 of you go at a time and the rest of us cheer and encourage and help our fellow CrossFitters reach a P.R. We've been quite hard on you guys the last few weeks so we thought we would give you a break! Let's help eachother kick Fran's butt!!
Nice plank position Mike!
I love you Laura
Posted by: Brendan | May 16, 2008 at 10:03 PM
Sorry Laura, I am on Brendan computers, that I love you in appreciation for my short and easy Saturday workout really came form his mom Barbara. Oh no, I don't know which is weirder.
Posted by: Brendan | May 16, 2008 at 10:08 PM
I guarantee a P.R. If not I will buy a round for everyone. Cross my heart.
Posted by: James | May 16, 2008 at 10:08 PM
James, is this your first time doing this one??
Posted by: Barbara | May 19, 2008 at 09:11 AM