WOD Saturday 05/10/08
For time.
9-15-21 reps of:
Squat Jumps with medicine ball, 20/14 pounds
Pull Ups
Sit Ups with medicine ball, 20/14 pounds
Push Press, 95/65 pounds
Between each exercise 35 lunges with your medicine ball. Start or end the workout with a 500 meter row. The rowing will not be included in your time.
Post time or more likely smart ass remarks to comments :)
"DEDICATION"
Linda we miss you! Don't you take a test soon? Good Luck
Posted by: Barbara | May 11, 2008 at 03:06 PM